Knowing yourself
Students start the year by noticing their own feelings and what sets them off. They begin to name strengths they bring to class and spots where they want to grow.
This is the stretch when students move from naming big feelings to managing them on their own. Students learn to pause before reacting, set small goals, and notice when a classmate sees things differently. They also practice the harder social work of speaking up, listening back, and patching up a friendship after a fight. By spring, a student can talk through a problem with a friend or sibling and choose a next step that takes both people into account.
Students start the year by noticing their own feelings and what sets them off. They begin to name strengths they bring to class and spots where they want to grow.
Students practice calming down when they are frustrated, waiting their turn before reacting, and keeping their backpack and folders in order. They set small goals and track their progress.
Students learn to listen to classmates whose lives look different from their own. They notice when a friend is having a hard day and figure out which adult at school or home can help.
Students build friendships and group work skills. They practice speaking up clearly, sharing the work on a project, and talking through arguments at recess without it becoming a bigger fight.
By the end of the year, students think before they act in tricky social moments. They weigh what could go right or wrong and consider how a choice affects the people around them.
Students learn to name their own feelings and understand why they act the way they do. They also take stock of what they're good at and where they need to grow.
Students practice controlling their feelings and reactions, staying organized, and working toward goals even when things feel hard or stressful.
Students practice seeing a situation from someone else's point of view, even when that person's life looks different from their own. They also learn to spot the adults and resources around them who can help.
Students practice getting along with classmates, teachers, and others who are different from them. That means listening well, working as a team, sorting out disagreements, and asking for help or offering it when someone needs it.
Students practice making choices that are good for themselves and the people around them. They think through what might happen before they act and consider how their decision could affect others.
| Standard | Definition | Code |
|---|---|---|
| The abilities to understand one's own emotions, thoughts Grades 3-5 | Students learn to name their own feelings and understand why they act the way they do. They also take stock of what they're good at and where they need to grow. | MD-SEL.1.3-5 |
| The abilities to manage emotions, thoughts Grades 3-5 | Students practice controlling their feelings and reactions, staying organized, and working toward goals even when things feel hard or stressful. | MD-SEL.2.3-5 |
| The abilities to understand the perspectives of and empathise with others… Grades 3-5 | Students practice seeing a situation from someone else's point of view, even when that person's life looks different from their own. They also learn to spot the adults and resources around them who can help. | MD-SEL.3.3-5 |
| The abilities to establish and maintain healthy and supportive relationships… Grades 3-5 | Students practice getting along with classmates, teachers, and others who are different from them. That means listening well, working as a team, sorting out disagreements, and asking for help or offering it when someone needs it. | MD-SEL.4.3-5 |
| The abilities to make caring and constructive choices about personal behavior… Grades 3-5 | Students practice making choices that are good for themselves and the people around them. They think through what might happen before they act and consider how their decision could affect others. | MD-SEL.5.3-5 |
Students learn to name what they are feeling, calm themselves down when upset, see things from a friend's point of view, work in groups without falling apart, and think before they act. It is the everyday stuff that helps a classroom and a family run more smoothly.
Ask one feelings question at dinner, like what was the best and hardest part of the day. When a student is upset, name the feeling out loud before solving the problem. Short, calm conversations do more than long talks.
Students should be able to name a feeling without melting down, try a calming strategy on their own, listen when a classmate disagrees, and think about who else is affected before making a choice. Progress is uneven and that is normal.
Start with self-awareness and naming emotions in the first weeks, build self-management routines through fall, then move into perspective-taking and relationship skills as groups settle. Save responsible decision-making for spring when students have the other skills to draw on.
Stay calm and wait until the feeling passes before talking about what happened. Help name the feeling and pick one small thing to try next time, like taking a breath or asking for a break. Repeated patterns are worth a conversation with the teacher or counselor.
Impulse control and conflict resolution come up the most, especially after long weekends and at recess transitions. Plan short reminders and role-plays throughout the year rather than one big unit, and use real classroom moments as the lesson when they happen.
Read stories together and ask what a character might be feeling and why. At home, point out moments when someone helped or was left out, and ask how it might have felt. Real situations stick better than worksheets.
Look for students who can ask for help without shutting down, disagree without insults, recover from a bad moment in the same day, and consider how their choice affects others. These habits matter more than any single behavior chart.